Pulse
Common examples of pulses include beans, lentils, chickpeas, and peas. These seeds are rich in protein, dietary fiber, complex carbohydrates, vitamins, and minerals. Pulses are particularly known for their high protein content, making them an excellent plant-based protein source for vegetarians and vegans. They are also low in fat and cholesterol, making them a healthy choice for individuals seeking a balanced diet.
Green Mung
Green mung beans are a rich source of plant-based protein, dietary fiber, vitamins, and minerals. They are particularly known for their high protein content, making them an excellent choice for vegetarians and vegans looking to meet their protein needs. Additionally, the fiber in green mung beans promotes digestive health, helps regulate blood sugar levels, and supports weight management by providing a feeling of fullness.
Chickpea
Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that has been cultivated for thousands of years. They are a staple ingredient in many cuisines around the world and are highly valued for their taste, texture, and nutritional benefits. Chickpeas are an excellent source of plan t-based protein, dietary fiber, vitamins, and minerals. They are particularly rich in folate, iron, phosphorus, and manganese.
White Pea Beans
White peas, also known as white cowpeas or white beans, are a versatile and nutritious legume that is widely consumed around the world. These small, oval-shaped beans have a creamy white color and a mild, slightly nutty flavor.White peas are a rich source of plant-based protein, dietary fiber, and essential nutrients. They are particularly high in folate, iron, potassium, and magnesium.
Red Kidney Beans
Red kidney beans, scientifically known as Phaseolus vulgaris, are a popular variety of beans that are widely consumed and appreciated for their rich flavor and versatility in cooking. These kidney-shaped beans are a staple ingredient in many cuisines around the world. Red kidney beans are a nutrient-dense food, packed with protein, dietary fiber, vitamins, and minerals. They are an excellent source of plant-based protein, making them a valuable option for vegetarians and vegans.
Soya Bean
Soybeans, also known as soya beans, are a versatile and widely cultivated legume that has gained significant popularity due to its numerous health benefits and diverse applications. These small, oval-shaped beans are native to East Asia but are now grown in many parts of the world. Soybeans are highly valued for their high protein content, making them an excellent plant-based protein source for vegetarians and vegans.
Pigeon Pea
Pigeon pea, also known as "arhar dal" or "toor dal," is a versatile and nutritious legume that is widely consumed in various cuisines around the world. It is a member of the legume family and is cultivated for its edible seeds.Pigeon pea is a rich source of plant-based protein, dietary fiber, and various essential nutrients. It is particularly high in potassium, magnesium, and folate. The protein content in pigeon pea is comparable to that of meat, making it a valuable option for vegetarians and vegans looking to meet their protein needs